Here are 5 HTP Benefits for Health. 5HTP is used for Depression, Weight Loss, Sleep and migraine. 5 HTP or 5-Hydroxytryptophan (5-HTP) is an amino acid that is used in serotonin production that calms down the brain. 5 HTP is helpful in treating depression, anxiety, sleep disorders, weight gain, migraine and other health problems. For this reason, serotonin-producing 5-HTP supplements have become increasingly popular. 5htp is extracted from the seeds of Griffonia simplicifolia. Here are 5 potential health benefits of 5-HTP, which are backed by science. 1. 5-HTP can aid Weight Loss by suppressing Appetite 2. 5HTP Helps With Depression by Increasing Serotonin Levels in the brain 3. 5 HTP Improves Symptoms of Fibromyalgia ֠bone and muscle pain 4. 5HTP Reduces Migraine Frequency in 70% people 5. 5 HTP Promotes Sleep by Increasing Melatonin Production Now let us have a look at recommended doses. The recommended dose for weight loss is: 250mg to 300 mg, 30 minutes prior to a meal. For Mood enhancement, you should take 50ֱ00mg 3 times daily with meals. Use for at least one week to notice a beneficial effect. For Fibromyalgia symptom relief, take 100 mg, 3ִ times per day with meals. Use for at least two weeks to notice a beneficial effect. For Migraines: take 100ֲ00 mg, 2ֳ times per day with meals. Use for two to three weeks to notice a beneficial effect. For Sleep aid: take 100ֳ00 mg, 30ִ5 minutes before bed. Stack with GABA to increase effectiveness. Possible Side Effects of 5-HTP Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. To minimize these side effects, start with a low dose of 50ֱ00 mg two times per day and increase to the appropriate dose over a two-week period. Combining serotonin medications with 5-HTP may cause serotonin syndrome, a potentially life-threatening condition. These medications include certain antidepressants, cough medicines or prescription pain relievers. DonҴ take 5-HTP with prescription sedative medications, it may cause too much sleepiness. Due to the potential for negative interactions with other medications, consult your doctor before taking 5-HTP supplements. #5htp #depression #insomnia Give it a thumbs up and SHARE it with others. Also SUBSCRIBE to newest documentarieshttps://goo.gl/sGXNEf Check my latest videos here: https://www.youtube.com/playlist?list=PL4RsTXB1wzLi6ybhzte0IfCDjVNBcCnva /> 10 Mucuna Pruriens Benefits https://youtu.be/gwN_Y1qFyBQ 10 Best Herbs for Anxiety and Stress Relief https://youtu.be/iLzv4FtEqic Chamomile Tea Health Benefits https://youtu.be/tmO7dZhpMJg Fatty Liver Disease https://youtu.be/V8knrC2f9DU 15 Health Benefits of Apple Cider Vinegar uses https://youtu.be/o49Ic5oLo7o Food Allergy https://youtu.be/T1gwqdoBewg Adrenal Fatigue Symptoms https://youtu.be/BYonSUeaq_g Keto Diet for beginners ֠What is ketogenic diet? https://youtu.be/9kID6MW3QRw How to lower high blood pressure naturally https://youtu.be/6gSc_Tm8axE Arginine Rich Foods https://youtu.be/CSYG6jmlmlg This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1387186