Itҳ a common misconception that anyone on a plant based diet needs to take a ton of supplements. Here is the short list of supplements I take and recommend not only to plant based dieters but virtually everyone. Get Vegan Protein Club apparel:https://teespring.com/stores/veganimation-store Support me:https://www.vegangainsofficial.com/support Patreon:https://www.patreon.com/vegangains Quality Gains:https://qualitygains.com/signup/ref/vegangains/ B12 deficiency risks throughout the life cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130103/ Vitamin D: https://www.ncbi.nlm.nih.gov/pubmed/21310306 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897585/ Micronutrient intake and status of omnivores and vegetarians: https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/26502280