I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from a pollutant-free source. New subscribers to our e-newsletter always receive a free gift. Get yours here:https://nutritionfacts.org/subscribe/ No demonstrable clear and consistent benefits? See my last video: Should Pregnant and Breastfeeding Women Take DHA (http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha). What about taking long chain omega 3ҳ to protect our heart? See: ՠIs Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fiũ ՠOmega-3ҳ and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omegaũ ՠShould We Take EPA and DHA Omega-3 For Our Heart? (http://nutritionfacts.org/video/shoulũ I raised concern about the pollutants in seafood during pregnancy in a number of my videos: ՠThe Wrong Way to Detox (http://nutritionfacts.org/video/the-wũ ՠHair Testing for Mercury Before Considering Pregnancy (http://nutritionfacts.org/video/hair-ũ ՠFish Intake Associated With Brain Shrinkage (http://nutritionfacts.org/video/fish-ũ ՠMercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercuũ ՠHow Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/hũ Have a question for Dr. Greger about this video? Leave it in the comment section athttp://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy and heҬl try to answer it! Image Credit: Bollepret via Pixabay. Image has been modified. http://www.NutritionFacts.org ՠFacebook:http://www.facebook.com/NutritionFactżbr />ՠTwitter:http://www.twitter.com/nutrition_facts ՠPodcast:http://nutritionfacts.org/audio/ ՠSubscribe:http://http://nutritionfacts.org/subscribe/ ՠDonate:http://www.NutritionFacts.org/donate