The most important supplement for you to add to your daily plan is a: Multi Mineral. Ideally you want to take a plant based, liquid version of a multi mineral. Some of the Fabulous Benefits of Minerals: Balances Hormones Aids in Weight Loss Aid in Bone Development Control Nerve Cell Development Blood Cell Development & Strength Healthy Skin, Hair, Nails Supports Joint Health Promotes Sleep, Relaxation and lowers stress levels Great for digestive health Did you know that if you consume sugar ֠you deplete your body of magnesium? Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese. These are the minerals you want make sure you get into your multi-mineral: Boron Calcium Chloride Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If youҲe feeling frustrated with your current health situation or seeking ways to look and feel better than you do nowŠI hope you will subscribe to my community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 /> SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LETғ CONNECT! Melissa @ Natural Health Resources.Com נhttp://www.facebook.com/YourNaturalHealthResources נhttp://www.instagram.com/naturalhealthresources ׼a href="http://www.twitter.com/MdNaturalHealth" target="_blank" rel="noopener">http://www.twitter.com/MdNaturalHealth