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In this video I go over the #1 misconception when it comes to taking zinc supplements, as well as how much zinc you need per day. Zinc Supplement:https://amzn.to/39eLij0 Watch Next: Best Time to take Zinc:https://youtu.be/IP8Ia4KljsA Best Time to take Magnesium:https://youtu.be/JsUntG546lA Best Time to take Vitamin D:https://youtu.be/q37_p2Lfq1g When it comes to zinc supplements, the biggest misconception is thinking that the entire supplement dosage is zinc. In reality, only a percentage of a zinc supplement is actual elemental zinc. With most zinc supplements the percentage usually ranges from 15%-50%, and this amount is what you need to go by when determining your zinc intake. Now, how much zinc do you need on a daily basis? In general, most people need around 10-15 mg of zinc per day, and this can come from either food, or supplements. However, some people may require more, or less, depending on their individual needs. I hope you enjoyed the video! Thanks for watching! Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you. Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease. #Zinc #Supplements 6 Health Benefits of Using Maca Extract Maca is a root in the radish family and popular as a food ingredient and a supplement. It is most commonly grown in regions of Peru and able to provide plenty of health benefits. Do Supplements Play a Critical Role in the Development of Muscles? Protein supplements are excellent sources for growing and sustain strength. 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Nutrients For Improving Cardiovascular Health There are plenty of natural solutions for cardiovascular health, but they may not be adequate. Therefore, one must also rely on nutrients. Grape Seed Extract and resveratrol are two such nutrients that improve cardiovascular health. Are You Getting Heparin Sodium From A Traceable Source? Heparin Sodium, the organic compound classified by the World Health Organization (WHO) as one of the most essential drugs in the medical industry, is one of the most highly demanded drugs throughout the world. Injections and viles derived from Heparin Sodium are widely used during surgeries as a blood thinner or anticoagulant. Being such a critical compound in the world of medicine, itҳ essential to ensure that itҳ safe and reliable for use in humans. Q&A About Synthetic and Natural Vitamins Vitamin supplements are quite common in the daily lives and almost every one has the experience of taking some of them. 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