In this video I go over the #1 misconception when it comes to taking zinc supplements, as well as how much zinc you need per day. Zinc Supplement:https://amzn.to/39eLij0 Watch Next: Best Time to take Zinc:https://youtu.be/IP8Ia4KljsA Best Time to take Magnesium:https://youtu.be/JsUntG546lA Best Time to take Vitamin D:https://youtu.be/q37_p2Lfq1g When it comes to zinc supplements, the biggest misconception is thinking that the entire supplement dosage is zinc. In reality, only a percentage of a zinc supplement is actual elemental zinc. With most zinc supplements the percentage usually ranges from 15%-50%, and this amount is what you need to go by when determining your zinc intake. Now, how much zinc do you need on a daily basis? In general, most people need around 10-15 mg of zinc per day, and this can come from either food, or supplements. However, some people may require more, or less, depending on their individual needs. I hope you enjoyed the video! Thanks for watching! Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you. Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease. #Zinc #Supplements 6 Health Benefits of Using Maca Extract Maca is a root in the radish family and popular as a food ingredient and a supplement. It is most commonly grown in regions of Peru and able to provide plenty of health benefits. Do Supplements Play a Critical Role in the Development of Muscles? Protein supplements are excellent sources for growing and sustain strength. People that use supplements will find improved physique depending on the use. Dairy Free Protein Powder Consuming a healthy amount of protein as part of a balanced diet of complex carbs and healthy fats will aid you in proper muscle growth and function. Protein powders can help supplement a healthy diet that may need more protein as obtaining this nutrient can be difficult from food. Some of the most popular protein supplements are dairy-based, such as whey and casein proteins. 5 Tips to Use Fat Burners for Weight Loss Fat burners are stimulant-type supplements which help to increase the ability to burn calories provided they are combined with a healthy, well-balanced diet. The use of fat burners should only form part of a weight loss program and not be seen as magic pills. Vitamins and Supplements ֠What Is Carnitine And What Does It Do to Benefit Your Health? Obesity, especially around the abdominal area, is a risk factor for Type 2 diabetes. Medical science is learning how obesity affects the bodyҳ response to insulin. Knowing how obesity affects the efficiency of insulin will give us clues as to how to prevent or cure Type 2 diabetes, in which the body becomes insensitive to insulin. 10 Absolutely Interesting Facts About Creatine You DidnҴ Know About Until Now! You have probably heard about creatine. Creatine is like the ѭagic portionҠfor bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells. Supplements for Dysmenorrhea: Are They Worth It? Since dysmenorrhea has been coined by the medical world, no exact cure has been found out for it yet. Thatҳ the reason why many women are resorting in using pain relievers, which in sense, may not really beneficial at all. Taking supplement and vitamins is an available option, but will they suffice in reducing the agony? Nutrients For Improving Cardiovascular Health There are plenty of natural solutions for cardiovascular health, but they may not be adequate. Therefore, one must also rely on nutrients. Grape Seed Extract and resveratrol are two such nutrients that improve cardiovascular health. Are You Getting Heparin Sodium From A Traceable Source? Heparin Sodium, the organic compound classified by the World Health Organization (WHO) as one of the most essential drugs in the medical industry, is one of the most highly demanded drugs throughout the world. Injections and viles derived from Heparin Sodium are widely used during surgeries as a blood thinner or anticoagulant. Being such a critical compound in the world of medicine, itҳ essential to ensure that itҳ safe and reliable for use in humans. Q&A About Synthetic and Natural Vitamins Vitamin supplements are quite common in the daily lives and almost every one has the experience of taking some of them. This article presents some questions and answers about synthetic and natural vitamins besides with related suggestions. Turmeric: The Yellow Golden Miracle Herb Turmeric is a miracle herb. Many Naturopaths are treating sick patients with this yellow golden herb. Are you tired of modern medicines? Letҳ try some today! it is fresh and 100% in pure form. Mitigating the Silent Unfolding Tragedy Statistics indicate that non communicable diseases are the leading cause of death globally. This does not have to be the case. Efforts focused on better diet and increased physical activity have been shown to control the prevalence of non-communicable diseases. In this nutritionally deficient world, a revolutionary product that could conveniently avail all the vital nutrients to the whole family could turn this situation around.