According to the World Health Organization, a state of wellness is a state of optimal health. This term applies to people and groups in general. Achieving a state of wellness often involves a deliberate effort on the part of the individual. Here are a few tips to help you get started. Make a plan and make a commitment. Pick one habit to start with. It doesn't matter how small or big it is, make it a priority. The goal of wellness is to maintain optimal physical, emotional, and spiritual well-being. Achieving a balance between your mental and physical well-being is a key to maintaining a healthy lifestyle. Managing your time is essential to achieving a healthy balance. It's important to create a meditation practice to relax your mind and nurture your spiritual wellness. Nutrition, exercise, and health care are essential elements of physical wellness. By focusing on these three areas, you can achieve a sense of balance between physical activity, proper nutrition, and appropriate health care. Developing a positive self-image is essential for a person's personal wellbeing. Positive self-image contributes to personal satisfaction, while negative self-images have a detrimental impact on one's health. The relationship between a person and their environment is also important for a person's wellness. Social inclusion is an important part of empowerment, so make sure to make time for the people in your life. This will allow you to have a fulfilling social life and live a long and productive life.