low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories. Ingredients: 1/2 cup rolled oats 2 dates, medjool 5 cashew nuts 1/3 cup water 2 tbsp raw cacao or unsweetened cocoa powder 1/3 tsp baking powder Pinch of pink himalayan salt 1/2 banana a splash of vanilla extract 3-4 square dark chocolate (optional) or can use dark chocolate chips. ׼br /> Buy utensils, kitchen accessories and appliances used in this video here ֠ AMAZON SHOP ֠https://www.amazon.in/shop/nisahomey100 ח׼br /> Things I Love To Use: Buy Rolled Oats:https://amzn.to/2Iy3ben Vanilla Extract:https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil:https://amzn.to/30HCD1Z Organic Jaggery:https://amzn.to/2q0A91P My Pressure Cooker:https://amzn.to/32AOtvA Cocoa Powder:https://amzn.to/2O8n2XF Apple Cider Vinegar:https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) :https://amzn.to/2JyBHaX Coconut Sugar:https://amzn.to/2JetngW Buy Dark Chocolate:https://amzn.to/2CibUz7 Small Cast Iron Kadai:https://amzn.to/2JqxtSo Large Cast Iron Kadai:https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan:https://amzn.to/2Rys5NT Stainless Steel Deep Pan:https://amzn.to/2G1U9rk Stainless Steel Wide Pan:https://amzn.to/2Be5el7 My Dosa Tawa:https://amzn.to/2JhOjRK Big cast iron pan (10 inch) :https://goo.gl/gBBrxS Small cast iron pan (8 inch):https://goo.gl/zAbABf Deep Dish Cast Iron Pan:https://amzn.to/2K7zH5T My Stone Grinder:https://amzn.to/2HKWLvA The Blender I Use:https://amzn.to/2QoVk5f Chia Seeds:https://amzn.to/2IA26CQ My OTG Oven:https://amzn.to/2GsXfou ******** Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels: INSTAGRAMhttps://www.instagram.com/nisahomey/ Facebook :https://www.facebook.com/nisahomeyrecipes/ Twitter :https://twitter.com/nisahomey Malayalam Channel:https://goo.gl/6J7sCt English Channel:https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes ֠YouTubeҳ first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and donҴ forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnҴ take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are ӧenerally informationalԠand not specifically applicable to any individualҳ medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. 鎩sa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. How To Make Small Changes To Your Daily Diet To Lose Weight If you want to lose weight, one of the most important aspects that needs to be addressed is the food and drink that you consume on a daily basis. What we are talking about is your diet. I want to share with you some tips on hour to get started with eating healthier. Why Am I Overweight? I Never Eat Unhealthy While you can honestly say that you generally eat healthy and avoid the big ԥating sinsԠlike sweets, chocolate, chips etc. nevertheless, the pounds tend to stick with you. How unfair! Benefits of a Masticating Juicer There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. 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