Certified Sports Dietitian and Nutritionist Brett Singer of Memorial Hermann Ironman Sports Medicine Institute discusses proper nutrition techniques during your injury period. For in-season and off-season training visit CESperformance.com and register for your free athletic development evaluation. CES trains high school aged athletes 6 days a week including Saturday and Sunday morning. For the latest in high school sports news, broadcasts and events visit CESperformance.com and follow us on Instagram, Twitter, and Facebook @CESperformance. Click ӓubscribeԠon our YouTube channel to get instant video updates at /CESperformance.