Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner. 00:00 Introduction 0:26 Recipe Starts 0:50 Why Oats Need To Be Soaked 2:14 Recipe Continues 3:58 Smoothie Is Served Ingredients: 1/3 cup rolled oats 1 cup water 1 tbsp flaxseeds 1 tbsp raw cacao powder or unsweetened cocoa powder 10 cashewnuts 2 dates 1 tsp raw cacao nibs a sprinkle of roasted rolled oats. 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Follow Nisa Homey on your favorite Social Media channels: INSTAGRAMhttps://www.instagram.com/nisahomey/ Facebook :https://www.facebook.com/nisahomeyrecipes/ Twitter :https://twitter.com/nisahomey Malayalam Channel:https://goo.gl/6J7sCt English Channel:https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes ֠YouTubeҳ first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and donҴ forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnҴ take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are ӧenerally informationalԠand not specifically applicable to any individualҳ medical problems, concerns and/or needs. 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