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The group of minerals composed of oxygen and silicon (two most abundant elements available in the earthҳ crust) is known as ѓilica.ҠThis mineral is often found in an amorphous and in the crystalline state. In this composition, two oxygen atoms and one silicon atom are present, providing a chemical formula of SiO2. How Athletes May Benefit From Taking A Coenzyme Q10 Supplement Athletes have to undergo a lot of rigorous training, and that includes strenuous exercise. While exercise is good for the body, it uses up a lot of energy, and it means that the body requires higher amounts of Coenzyme Q10 or CoQ10, a substance essential for the production of energy within cells. Unlike the vitamins, the substance naturally occurs in the body, specifically in the mitochondria of cells. 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