There are many benefits of eating more plant based protein. In addition to being good for the environment, it can lower your risk of cardiovascular disease, promote a slim waistline and a healthier body weight, and provide the body with higher levels of essential nutrients. It may even reduce inflammation and oxidative stress. In addition to these benefits, it is good for your health and will give you a more alert mind. A plant based protein beginnerҳ guide can be useful for anyone who is considering making a switch to a more plant-based diet. If youҲe thinking of switching to a plant-based diet, there are several benefits. One of these is that it has fewer calories than animal protein. Another benefit is that plant-based proteins contain fiber, which can help keep your blood sugar levels stable. While youҬl find that tofu doesnҴ have a strong flavor, it is easy to incorporate it into a variety of dishes. Tofu can be blended into smoothies, and you can also use extra firm tofu for stir-fries and heartier dishes. Tofu is a great source of plant-based protein. In this recipe, youҬl find that it has an egg-like consistency, resembling scrambled eggs. Itҳ flavored with turmeric, nutritional yeast, and cumin. Other sources of protein include sliced avocado, jarred salsa, whole-wheat tortillas, and figs. Adding a few walnuts to a bowl of tofu is an easy way to get more protein.